Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
BENEFITS INCLUDE:
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigour and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation
Can’t find a time that suits?
Schedule a private class at your home or workplace.
Still unsure?
The best way to know which practice is right for you is to have a discussion with a teacher.