Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practised anywhere, even during travel.
BENEFITS INCLUDE:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Can’t find a time that suits?
Schedule a private class at your home or workplace.
Still unsure?
The best way to know which practice is right for you is to have a discussion with a teacher.